Healthy Living FOODS HIGH IN ANTIOXIDANTS
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Scientists have discovered from the last several years that human body forms unstable oxygen molecules called free radicals everyday. We really cannot stop it. There free radicals can lead to cell destruction and finally resulting in various forms of chronic diseases. But, by good luck, the body have a defense system against these compounds and they are known as Antioxidants. Though these antioxidants are produced naturally by the human body but they are also found in large quantities in various fruits and vegetables. The antioxidants literally “mopup” radicals.
Commonly, the antioxidants available are vitamin E and vitamin C. The carotenoids such as Beta-carotene is also an antioxidant. These are easily provided if a person is on healthy diet. Comments (20)
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