Diabetes Protection WEIGHT LOSS HOME REMEDIES
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A well planned, balanced diet in combination with proper exercises and changes in the life style are the only way of dealing with obesity. Our food should provide balanced amount of nutrients and the number of calories in it should be least. Person, who wants to lose weight, should extract juice one lemon in a glass of lukewarm water. Add a teaspoonful of honey and take in the morning immediately after waking up and before taking any same of drink. Person wishing to lose weight can go on a juice only diet for five to seven days. Diet should be restricted to juice of lemon, grapefruit, orange, pineapple and cabbage. This is followed by four or five days of all fruit diet. It consists of three meals a day of pineapple and papaya. After this, gradually the patient can have low-calories well balanced diet consisting of vegetable, grains, etc.
Horace Fletcher gave out some rules for reducing weight.
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